| Year | Champion | Time |
| 1974 | Donna Gardner (Pennsbury) | 8:37 |
| 1975 | Donna Gardner (Pennsbury) | 12:26 |
| 1976 | Kathy Byrnes (North Allegheny) | 13:07 |
| 1977 | Martha White (State College) | 12:30 |
| 1978 | Kim Gallagher (Upper Dublin) | 12:49 |
| 1979 | Kim Gallagher (Upper Dublin) | 17:45 |
| 1980 | Lynn Strauss (State College) | 17:19 |
| 1981 | Kim Gallagher (Upper Dublin) | 17:46 |
| 1982 | Melissa Stewart (Middletown) | 17:58 |
| 1983 | Debbie White (Altoona) | 18:17 |
| 1984 | Laura Grignano (Sacred Heart) | 18:21 |
| 1985 | Rochelle Greenwell (Abington) | 18:34 |
| 1986 | Wendy Nelson (Cedar Crest) | 18:16 |
| 1987 | Kim Saddic (West Chester Henderson) | 18:41 |
| 1988 | Carole Zajac (Baldwin) | 18:16 |
| 1989 | Carole Zajac (Baldwin) | 17:35 |
| 1990 | Jill Kern (North Hills) | 19:16 |
| 1991 | Stacy Robinson (Phoenixville) | 18:21 |
| 1992 | Janelle Thomas (Liberty) | 18:09 |
| 1993 | Lisa Roder (Wallenpaupack) | 18:04 |
| 1994 | Janelle Thomas (Liberty) | 18:11 |
| 1995 | Janelle Thomas (Liberty) | 17:43 |
| 1996 | Kylene Kownurko (Council Rock) | 18:49 |
| 1997 | Liz Churchville (Upper Merion) | 18:25 |
| 1998 | Liz Churchville (Upper Merion) | 18:06 |
| 1999 | Josianne Lauber (Oxford) | 18:00 |
| 2000 | Paige Miller (Wissahickon) | 18:47 |
| 2001 | Stephanie Madia (North Allegheny) | 19:04 |
| 2002 | Christine Taranto (West Allegheny) | 18:57 |
| 2003 | Frances Koons (Allentown Central Catholic) | 18:37 |
| 2004 | Katie Thader (Unionville) | 19:09 |
| 2005 | Liz Costello (Conestoga) | 18:18 |
| 2006 | Neely Spence (Shippensburg) | 18:07 |
| 2007 | Neely Spence (Shippensburg) | 18:14 |
| 2008 | Jessica Cygan (Liberty) | 18:47 |
| 2009 | Sara Sargent (Pennsbury) | 18:35 |
| 2010 | Lindsay Rheiner (Council Rock North) | 18:42 |
| Year | Champion | Time |
| 1975 | Mary Rawe (Camp Hill) | 12:28 |
| 1976 | Amy McDonald (General McLane) | 12:51 |
| 1977 | Trish Malischewski (Perkiomen Valley) | 12:50 |
| 1978 | Marissa Schmitt (Gwynedd Mercy) | 12:42 |
| 1979 | Donna McLain (Eastern) | 18:02 |
| 1980 | Mary Wazeter (Wilkes-Barre Meyers) | 18:39 |
| 1981 | Colleen Scanlon (Gwynedd Mercy) | 18:40 |
| 1982 | Colleen Scanlon (Gwynedd Mercy) | 17:50 |
| 1983 | Melissa Stewart (Middletown) | 17:56 |
| 1984 | Melissa Stewart (Middletown) | 18:16 |
| 1985 | Tracy Bowers (Greencastle-Antrim) | 18:16 |
| 1986 | Melissa Benner (Gwynedd Mercy) | 17:59 |
| 1987 | Roberta Raszkowski (North East) | 18:27 |
| 1988 | Roberta Raszkowski (North East) | 17:51 |
| 1989 | Amy Rudolph (Kane) | 17:39 |
| 1990 | Amy Rudolph (Kane) | 18:29 |
| 1991 | Kandie Ebersole (Line Mountain) | 18:52 |
| 1992 | Jenna Janes (Perkiomen Valley) | 18:58 |
| 1993 | Christine Stamm (Penns Valley) | 18:43 |
| 1994 | Stacy Stoner (Northern Lebanon) | 18:39 |
| 1995 | Rebecca Mack (Wilkes-Barre GAR) | 18:32 |
| 1996 | Brandy Colley (Smethport) | 18:54 |
| 1997 | Kate Steklachich (Hickory) | 18:40 |
| 1998 | Theresa Dennis (Hanover) | 18:51 |
| 1999 | Lauren Shaffer (West Allegheny) | 18:04 |
| 2000 | Jesi Christiansen (Greenville) | 19:33 |
| 2001 | Jesi Christiansen (Greenville) | 19:17 |
| 2002 | Heather (Wilmoth (Eisenhower) | 18:57 |
| 2003 | Adriene Beltz (Hamburg) | 19:03 |
| 2004 | Rachel Erny (Brentwood) | 18:50 |
| 2005 | Carly Seymour (Central Cambria) | 18:56 |
| 2006 | Kacey Gibson (Neshannock) | 17:59 |
| 2007 | Carly Seymour (Central Cambria) | 17:49 |
| 2008 | Sophia Zieman (Lewisburg) | 18:52 |
| 2009 | Lindsey Kerr (Northwest Lehigh) | 18:56 |
| 2010 | Angel Piccirillo (Homer Center) | 18:44 |